In 100 g (Grams) of Spices, coriander leaf, dried there is 175 µg of Cryptoxanthin, beta. Change amount

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Cryptoxanthin, beta

Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Spices, coriander leaf, dried.

Spices, pepper, red or cayenne	6252 µg
Spices, paprika	6186 µg
Spices, chili powder	3490 µg
Squash, winter, butternut, raw	3471 µg
Squash, winter, butternut, cooked, baked, without salt	3116 µg
Squash, winter, butternut, cooked, baked, with salt	3116 µg
Squash, winter, butternut, frozen, unprepared	1564 µg
Persimmons, japanese, raw	1447 µg
Squash, winter, hubbard, cooked, boiled, mashed, without salt	1119 µg
Peppers, hot chile, sun-dried	1103 µg
Tangerines, (mandarin oranges), canned, juice pack, drained	775 µg
Papayas, raw	589 µg
Tangerines, (mandarin oranges), canned, juice pack	503 µg
Tangerines, (mandarin oranges), canned, light syrup pack	496 µg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	495 µg
Peppers, sweet, red, raw	490 µg
Rose Hips, wild (Northern Plains Indians)	483 µg
Peppers, sweet, red, cooked, boiled, drained, without salt	460 µg
Peppers, sweet, red, cooked, boiled, drained, with salt	460 µg
Peaches, dried, sulfured, uncooked	444 µg

Spices, coriander leaf, dried

Spices, coriander leaf, dried is a type of Spices and Herbs. The most significant nutrients in Spices, coriander leaf, dried are listed below.

Water	7.3 g	7.3%
Energy (calorie)	279 kcal
Energy (joule)	1167 kJ
Protein	21.93 g	21.93%
Total lipid (fat)	4.78 g	4.78%
Ash	14.08 g	14.08%
Carbohydrate, by difference	52.1 g	52.1%
Fiber, total dietary	10.4 g	10.4%
Sugars, total	7.27 g	7.27%
Calcium, Ca	1246 mg	1.25%
Iron, Fe	42.46 mg	0.04%
Magnesium, Mg	694 mg	0.69%
Phosphorus, P	481 mg	0.48%
Potassium, K	4466 mg	4.47%
Sodium, Na	211 mg	0.21%
Zinc, Zn	4.72 mg
Copper, Cu	1.786 mg
Manganese, Mn	6.355 mg	0.01%
Selenium, Se	29.3 µg
Vitamin C, total ascorbic acid	566.7 mg	0.57%

Nutrients in Spices, coriander leaf, dried